Fat burning drinks you should add to your diet|Yani Alemdar

Fat burning drinks you should add to your diet

Weight loss is a very tiring process. It is not something very magical or a rapid process. It needs a lot of patience and the right guidance for a healthy weight loss. Apart from diets and cardio sessions, you can add some drinks which are easy to prepare and have a very great impact on losing weight.

Below are some drinks which you should add to your diet for effective results.

1. Ginger and cumin

Ginger has many nutritional properties. It has anti-inflammatory properties and antioxidants that help to reduce inflammation. Ginger can make you feel full for a long time, making you eat less frequently. Also, it stimulates digestion.

Also, it contains several vitamins and minerals like magnesium and vitamin B12 which may aid in losing weight.

Cumin

Cumin seeds are rich in iron, dietary fibers, and minerals. It helps in burning calories by improving digestion. Daily intake of cumin seeds can also increase the metabolism.

Soak 1 tablespoon of cumin seeds for 4 to 6 hours. You can keep it overnight. 

Boil soaked cumin seeds in water and add grated ginger. 

Let the water boil for 5-6 mins. 

Strain and let it cool down.

You can take this water half an hour before your breakfast. 

For better results take it for 1 month adjacent to diet and exercise.

2. Ginger and lemon

Lemon may help boost metabolism, keeps you hydrated and full for a long time.

Increased metabolism helps you burn more calories resulting in weight loss.

Boil water with grated ginger.

Let it cool down.

Add one 1 teaspoon of lemon juice or as much as you need.

Mix it thoroughly and drink before 30 mins of breakfast. 

3. Chia seeds and  lemon 

Chia seeds

Chia seeds contain high amounts of dietary fibers. A higher intake of fiber is related to weight loss. 

Mix 1 tablespoon chia seeds in 1 ½ of water with one lemon.

Drink it before going to bed.

For better results take it continuously for 1 month.

4. Green tea

Green tea has antioxidants, anti-inflammatory properties which helps boost metabolism. Regular consumption of green tea can significantly help in boosting metabolism. Increased metabolism helps burn calories resulting in losing fat.

5. Bottle gourd

Bottle gourd has many nutritional values.  Drinking a bottle gourd juice empty stomach can effectively help you lose weight. 

Cut bottle gourd into a blender and blend into a smoothie.

Take it before breakfast on empty stomach. 

First four days after C Section

WHAT HAPPENS IN FIRST FOUR DAYS AFTER C SECTION

    

Pregnancy is such a blissful period for all expecting moms. With every passing day, you are excited about the birth of your baby. Childbirth is one of the most exciting moments for every woman. These lovely moments sometimes turn into nightmares especially if you had a c section. 

C Section is a major surgical process in which an incision is made on the abdomen to deliver the baby. Unlike vaginal delivery, you will need more time to recover after a c section.

Here are suggestions and activities for four days after the c section.

As soon as you come out of OPT: 

Immediately after your section, you will be transferred to a post-recovery ward, where you will be under observation of nurses and doctors. Your blood pressure, incision site, fiver, which will be monitored. Morphine will be administered through IV for pain. You will not be allowed to drink or eat right after your surgery. So, the best thing you can do for yourself at this time is to take a good long nap.  

The first day after c section

The next day you will be transferred to the postpartum ward. By now you will be allowed to drink some water or juices. Pain medications will be given through IV.  Still, there will be numbness in your abdomen, but you can hold your baby for breastfeeding right away.

The second day of c section:

Until now you may have been offered some liquids to drink. The nurse will provide you with pain medications orally or via IV.  Pain medications will help feel less pain and you can enjoy time with your precious little one. The nurse will remove your cathedral, and you can walk to your bathroom. Make sure you ask for help to walk to the bathroom. 

Doctors may encourage you to take a walk around or do some activities. Yes, on the very next day of your surgery you can walk, it will help in the process of healing. 

Nurses will offer you a uterus massage to help it contract and shrink to its original shape and size. Although this message will not feel soothing the same as a spa massage. It is common to have reduced or absent bowel movements for hours to days after c section. Due to which you may feel abdominal cramps or nausea .

The third day off c section

Until now your pain will be decreased by half, you will feel much better. Seeing your improvement and no complications your doctor may recommend you to start eating food. You can take a shower. The shower will help reduce the chances of infection. Do not rub your stitches. After the shower dry out your stitches with the dryer. You will be asked to keep an eye on the bleeding, Lochia. Usually, the color of normal bleeding is bright red, if you see any dark clots or experience heavy bleeding inform your doctor or nurse right away. Swelling is completely normal after c section. 

The fourth day of c section

Typically after the c section, your body will take 6 weeks to heal. As you have gone through major abdominal surgery, you will have to stay under observation for at least four days. On the fourth day,  before doctors discharge you, the nurse will remove the staples and clean the incision site. You will be given information about medications, taking care of your incision, and pain management. Also, the doctor will ask you to monitor your bleeding and check the fever from time to time. You will be scheduled for six week postpartum check-ups.